|Posted on September 27, 2016 at 8:00 AM||comments (0)|
5 Reasons You Are Not Getting Better
Let's be honest. A lot of you out there have an ailment...Read Full Post »
|Posted on August 30, 2016 at 10:30 AM||comments (0)|
What is in your “Self Care Toolbox?”
Self-care is “any necessary human regulatory function which is under individual control, deliberate and self-initiated” but it’s so m...Read Full Post »
|Posted on July 23, 2016 at 6:30 PM||comments (0)|
Be an advocate for yourself!!!!
Over the last year I've run into too many circumstances where diagnoses were missed, patient's symptoms were disregarded, or just flat out misdiagnosed. This recently happened to my husband. If ...Read Full Post »
|Posted on June 28, 2016 at 5:10 PM||comments (0)|
3 SECRETS WOMEN DO NOT WANT TO SHARE
As women, we deal with many emotions, we wear many hats, we endure many physical battles if you will. A lot of which we do not necessarily want to talk about with anyone but maybe our closest BFF.
In my years of working as a physical therapist, I ...Read Full Post »
|Posted on June 5, 2016 at 7:45 PM||comments (0)|
My article in Posh Seven Magazine June 2016
|Posted on May 26, 2016 at 2:25 PM||comments (0)|
THE SNEAKER THAT WILL COMPLETELY ENHANCE YOUR PERFORMANCE
As many of you know, I am crazy about footwear. Heels, boots, wedges, sneakers I love them all. When it comes to being practical, pain free, and a beast at your sport, the proper footwear, sneaker specifically, is beyond important.
Read Full Post »
|Posted on April 30, 2016 at 9:15 PM||comments (0)|
YOU WANT TO BE SUMMER SEXY BUT NO MATTER WHAT THAT NAGGING PAIN GETS IN THE WAY
Frustrating? I know!
3 Ways To Be Summer Fitness Ready
The season is upon us! The sun is finally coming out and we have longer warmer days. Let the outdoor activities commence!
Running, walking, biking, hiking you name it,...Read Full Post »